If you take good care of your body and learn how to manage stress, you can slow down the process of physical aging, and even prevent problems that often occur as you get older. So, what kind of youth is simple but beneficial for health?
Currently there are many diverse beauty treatments that offer an instant way to inhibit the aging process. But remember, this way can usually not last long. Well, to get more effective results in the long run, the safest and most appropriate way is to apply a healthy lifestyle.
In fact it is never too early or too late to change bad habits and start good habits. No matter when you start it, a healthy lifestyle will definitely make a difference to what you feel.
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Here are some simple habits that you can do to live a healthier and youthful.
1. On move
One of the most important ways as the key to successful youth is to do physical activity. Moving actively through exercise habits can slow down the natural aging process as well as become healthier in old age.
Illustration
Illustration (SHUTTERSTOCK)
Not only that, sports can be the key to maintaining a healthy body overall. This happens because the exercise keeps the blood circulation and body metabolism in order to stay organized so that the heart, muscles, bones, and other organs remain healthy.
Exercise also proves to reduce the risk of heart disease, sleep disorders, depression, improve memory and better bone strength, thus reducing your chances of dying young.
It's never too late to start exercising. Do the sport you love. Walking, cycling, aerobics, or yoga are some of the sports options you can take.
Read: 7 Your Signs Are Not Fit
2. Eat a healthy diet
Another way to keep your body and appearance young is to eat healthy foods. You do not need to apply complicated diets or anything of the sort. Simply add the amount of fruit and vegetables to your daily menu. Both of these foods contain no cholesterol and have low calories.
Illustration Healthy food
Illustration Healthy food (GeorgeRudy)
In addition to having a lot of fiber and vitamin content, fruits and vegetables also contain many minerals, such as calcium and iron that must be good for the body. Watch also how to cook your food. Avoid anything cooked by frying.
Read: Healthy Foods that are Not Healthy
3. Get enough rest
Sufficient sleep daily is also the key to staying young. Because sleep gives a lot of significant influence on your body, be it from your physical and mental. Sleeping 7-8 hours each day is needed to keep skin healthy and not wrinkled quickly.
Illustration of deep sleep
Illustration of deep sleep (AntonioGuillem)
However, too much sleep is also not good and can even accelerate the process of damage to skin cells.
Read: To Sleep Quality, Create Reasons To Wake Up Morning
4. Doing skin care
There are many ways you can do to maintain healthy skin. One way that you can do to avoid premature aging is to use a regular skin moisturizer. This method will nourish dry skin, causing skin cells to become aging and wrinkles.
Men also need facial care
Men also need facial treatment (AndreyPopov)
Generally dry skin is caused due to too often exposed to sunlight. That's why, do not forget to use a moisturizer that contains SPF to prevent your skin from exposure to sunlight.
In addition to moisturizing the skin, sunscreen is also useful to protect the skin from cancer due to excessive sun exposure.
5. Think positive and build good relationships with people around
There must be times where you seem to want to avoid a lot of people. However, do not let it drag on. Build good relationships with people around you and do as much good as possible. The more you connect with people who are warmth, it will have a positive impact on your mind and yourself.
The merciful person is easy to get along, has lots of friends, is attentive, and loves to share.
People are easy to get along with, have lots of friends, are caring and happy to share. (Shutterstock)
This can be one of the youthful ways that can help you prevent stress and feel better.