What Are The Consequences For The Body If You Most Eat Protein?

Every cell and organ in your body needs protein. Because protein is one of the most important nutrients your body needs as a source of energy, helps increase muscle mass, hormone production, and build, maintain, and replace damaged tissue. However, this does not mean you can consume too much food containing protein. Excess protein is also not good for the body.

Side effects that may occur when the body is overweight protein

1. Gaining weight

Low-carb diet is one of the most effective ways to lose weight. During this diet, you will be required to replace your carbohydrate intake with more protein.

In fact, excessive consumption of protein without realizing it can actually cause weight gain. Especially if you consume animal protein sources that contain high saturated fats. Not only weight gain, but the risk of high cholesterol and blood follow-up too.

2. Damage the kidneys

A study says that excess protein can damage kidney function because it disrupts hormone levels associated with kidney function. Especially for people who already have kidney disorders, consuming protein in large quantities can result in the condition of the kidneys getting worse. However this does not apply to those who have normal kidney.

The kidneys work to help the body filter out the entire waste generated from the protein intake. The more protein the body has to digest, the more amino acids will be filtered by the kidneys and cause the kidneys to work harder and more tense than usual. If this condition continues to take care, gradually the condition of the kidneys will get worse.

3. Risk of osteoporosis

Based on research published in the journal American of Clincal Nutrition is known if too much protein consumption can increase the risk of osteoporosis. Too much protein consumption can make the body more susceptible to losing calcium, thus ultimately triggering osteoporosis. But this is still a debate.

So, how much daily protein intake is recommended?

As mentioned above, protein is an essential nutrient the body needs. But, lack or excess protein is also not good. That's why you should balance your protein intake with the consumption of carbohydrates and good fats.

Actually the daily protein requirements of each person vary depending on the weight and type of daily activities undertaken daily. Even so, based on the Nutrition Adequacy Ratio (AKG) table of Kemenkes RI, the standard number of protein sufficiency recommended for Indonesian people aged 17-60 years is about 56 - 59 grams / day for women, while for men 62-66 grams per day . But this will all be adjusted again to your daily activity level.

The more dense and intense your daily physical activity, the more protein your body needs. Therefore, it is better to consult your daily protein needs with your doctor or registered dietician to be adequately covered. This is especially important for you who often do sports.