Why should diabetics choose the right foods?
It is common knowledge that people with diabetes should reduce sweet foods, such as candy, cookies, sugar, and even honey. Food like that, will only make your blood sugar jumped uncontrollably.
However, there is one thing that is often forgotten when choosing foods for diabetes. Most people with diabetes - probably including you - do not know the value of glycemic in it. Though this value is quite influential on the rise and fall of your blood sugar.
The glycemic index is a measure that shows how fast a food raises the blood sugar in the body. If the glycemic index in a food is high, the sign of the food is very easy to make your blood sugar increase in a short time.
Meanwhile, on the contrary, if you eat foods with low glycemic values, your blood sugar will not increase dramatically, relatively stable. The recommended diet for diabetes is that it does not have a high glycemic index, which is above 70.
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So, what are the foods for diabetes whose glycemic index is low?
In fact, any food containing carbohydrates in it, must have its own glycemic index value. Here are foods for diabetes and its glycemic value:
Staple food. Sources of carbohydrates that have low glycemic value are whole grains or whole grains, such as oatmeal and brown rice. Meanwhile, the white rice or potatoes you often eat, contains a glycemic index above 70.
Vegetables. Actually, all vegetables are safe enough consumed by diabetics. The reason, the average vegetables contain a very low glycemic index to low. Examples are, carrots, broccoli, cabbage, and spinach.
Fruits. Although sweet, almost all good fruits are consumed by diabetics really. However, there are fruits that are not recommended to eat too often and much. We recommend selecting fruit with low glycemic index such as grapes, apples, strawberries, bananas, and oranges.
How about the side dishes? The animal dishes have no glycemic index value because they do not contain carbohydrates in them. But still you should choose a source of animal protein that contains more unsaturated fats.
What about snacks?
Maybe all this time you hear that people with diabetes should not snack, because it will only make blood sugar levels and weight gain. But, the fact you can still snacking kok, despite having diabetes.
You should choose a healthy and safe snack, which will not make your blood sugar rise quickly. No need to confuse choosing a healthy snack that has a low glycemic index, because all contained in SOYJOY.
SOYJOY, which has a glycemic index of less than 50, is made from soybeans that have high fiber and protein content, which will keep you full longer. This healthy snack, you can consume two hours before eating, so make you not eat excessive carbohydrates.