The Ideal Time to Begin More Sports After Operation of the Appendix

Body recovery after appendicitis is quite time consuming, although basically this operation does not include major surgery and the risk is minimal. One way to speed up body recovery is by exercising. However, of course the duration and intensity of the sport after appendectomy can not be equated as you used to do before. So, when is the right time to start exercising again upon return from surgery? What sports can be done during this recovery period? Check out the full information in this article.

When can exercise begin after appendectomy?

The healing process of appendicitis usually varies, depending on the type of surgery you are taking. If the appendix is ​​removed through laparoscopy, recovery can be faster than surgery. Usually you are allowed to return to activity after 1-3 weeks after laparoscopy done, while if through surgery large, long recovery can take 2-4 weeks.

Whichever procedure you live, actually you can already exercise immediately after appendicitis surgery. With the note, the intensity is, for example like walking around the complex.

However you should avoid lifting heavy objects, such as weightlifting, for 2 weeks after laparoscopy or for 4-6 weeks after undergoing open surgery. In addition to the first absent from the gym at the gym, avoid also lifting objects weighing more than four kilograms, such as carrying a monthly shopping bag, a small suitcase, or carrying a baby.

What kind of exercise can be done after an appendectomy?

On foot

Once your appendectomy has passed, it's okay to immediately start the recovery process with a mild exercise such as short walking distance. During these streets, pay attention to your posture. Try to reduce the weight most of your weight on the abdominal muscles. Stop running as soon as you feel tired and do not force the sport for long periods of time.

Tighten your abdominal muscles

After a few weeks of recovery, doing basic abdominal exercises will help strengthen your core muscles. Start by sitting on the edge of the bed with your feet dangling from the edge of the bed. Straighten and tighten your back straight, while slowly lifting your legs up parallel to the floor. Hold this position for a few seconds before slowly lowering your legs back into position. Repeat until this movement until you start sweating, and stop when you are tired.

Swimming

Swimming is a type of relaxed exercise that can help relax your joints. After recovering from appendicitis, try to start swimming with a short distance. Freestyle pools are reported to reduce the tension in the abdominal muscles that are common after appendicitis. But do not forget to make sure your stitches are fully recovered, yes!

Stop swimming as soon as you are exhausted or feel pain in the lower abdominal area. As your strength returns, increase the number of turns you do in the pool.